May 27, 2019
In Episode 9, I outline exactly how I lost 15.6lbs over 13 weeks, with some help from my good friend, Matt Foley. We’ll go over my exact diet and workouts, then give 12 tips for losing body fat effectively.
Discussed in this episode:
Full transcript, show notes, meals, and workouts available at
Wise-Eats.com/Episode9
Original article written for this episode can be found at Wise-Eats.com/FatLoss2
Thanks for listening and remember to make wise choices!
Watch Part 1 of the Fat Loss in Podcast Episode
8:
Wise-Eats.com/Episode8
See every meal I ate during this weight cut, including
calories and macros:
Wise-Eats.com/MealPlans
See a list of all the workouts performed during this cut
here:
Wise-Eats.com/Workouts
See the weight lifting program I currently follow,
including videos for each
routine:
Wise-Eats.com/Workout
Podcast Webpage: Wise-Eats.com/Podcast
YouTube: Wise
Eats
Contact Us: Wise-Eats.com/Contact
Instagram: @wise_podcast
E-Mail: wiseeatspodcast@gmail.com
Facebook: Facebook.com/wiseeatspodcast
Recipes mentioned in this episode:
Wise-Eats.com/EnergyBowl
Wise-Eats.com/MuscleMilk
Brands/People mentioned in
this episode:
Bigger, Leaner Stronger – Mike Matthews
Movie Clips: Saturday Night Live – Living in a
Van Down By the River
Editing Animations Thank You: Darin Roberts
Misteredit1
on YouTube
Website Design Thank You: DoeringDesign.com