In Episode 9, I outline exactly how I lost 15.6lbs over 13
weeks, with some help from my good friend, Matt Foley. We’ll go
over my exact diet and workouts, then give 12 tips for losing body
fat effectively.
Discussed in this episode:
Exact steps I used to lose nearly 16lbs over 13 weeks
Wise Eats | Former fat guy turned fitness enthusiast Wes Wise shares fitness, nutrition, and lifestyle tips infused with some comedy and pro wrestling flare. Sharing exact diet journal entries, workouts, daily routines, and sustainable habits to help you achieve your best body ever. Because if he can do it, you can do it too.