Sep 30, 2019
In Episode 14, we talked some health, fitness, and current events. Among the topics discussed:
- Finally graduating with Master’s degree from Walsh College
- Dolce Diet Certification October 25-27
- My initial thoughts on the MAPS Anabolic workout program
- Fat Guy Files: October 2009 vs October 2019
- Ice Baths/Cold Showers...
Sep 18, 2019
In Part 2 of the Wise Eats Diet Plan (Episode #13), we’re gettin’ in the kitchen and making wise decisions! Talking macros, cooking, supplements, and my personal daily diet routine for optimum performance. Among the topics discussed:
- Macros: The Best Sources of Proteins, Fats, and Carbs
- Cooking Tips
- Ketogenic...