Sep 29, 2020
In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more!
For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode28
Episode Timestamps
Sep 18, 2020
In Episode 27, we dish up another edition of This Day in Diet History, where we take a look at my embarrassing diet journal entries of the past, compare them with today, and provide a little entertainment in the process.
For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode27
Episode Timestamps
Sep 14, 2020
In Episode 26, I answer a few questions about weight loss, increasing calories for muscle gain, progressing in rep ranges, and more!
For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode26
Episode Timestamps
- Wise-Eats.com/Episode26 for the show notes, YouTube video, and more! (0:00)
- Changing up...