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Wise Eats | Recipes for Fitness. Recipes for Life.

Jun 23, 2024

Wes Fit HIIT #1 Web Link: http://wise-eats.com/HIIT1/

Wes Fit HIIT #1 YouTube Link: https://youtu.be/f2z4ZUAegfY

Welcome to the Wes Fit HIIT Workout Series!

This is a full body, high intensity workout that will improve strength, stamina, and cardiovascular endurance. It is very challenging but it’s going to make you...


Dec 23, 2020

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in...


Dec 15, 2020

In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!

For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode35

 

Episode Timestamps


Dec 4, 2020

In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and...


Nov 27, 2020

This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times.

I never thought I would have six-pack abs, but this workout along with proper diet and weightlifting helped me get...