Dec 23, 2020
Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! We’re also sharing a delicious, healthy chocolate chip cookie recipe that Santa is sure to love! All that along with plenty of Christmas spirit and much more in Episode 36!
For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode36
Episode Timestamps
- Wise-Eats.com/Episode36 for the show notes, YouTube video, and more! (0:00)
- Merry Christmas! Fasted walking daily for fat loss (0:10)
- Waking up every day with incredible energy instead of hitting the snooze over and over (0:50)
- My health transformation from 2009 to 2020 (1:00)
- Baby Wise update! (2:00)
- This Day in Diet History: Comparing my Christmas Eve 2009 diet to today (3:15)
- The strategy I used to lose 90lbs in 2009 and why it was wrong! (3:15)
- Counting calories vs counting nutrients (3:15)
- 2009 Breakfast: Eggs, Toast, Banana (4:00)
- Eggs: What to buy and what to avoid (4:00)
- Factory farming and chicken’s diet (4:30)
- Eggs: Pasture-raised vs organic (5:00)
- Enriched Wheat Flour vs Ezekiel Bread (5:20)
- Bananas (6:00)
- Lunch: Lasagna – Why it’s bad and what I would have now (6:30)
- Conventional dairy and why to avoid it! (7:00)
- Dinner: Crab rangoons and why to avoid Chinese food (7:20)
- What I have today instead of Chinese food (8:00)
- Binging on alcohol in 2009 and why I avoid alcohol now (8:15)
- Avoiding poison and staying productive during the holiday (9:30)
- Check out my complete 2009 diet journal entry at Wise-Eats.com/Episode36 (10:30)
- Recipe of the Week: Almond Flour Chocolate Chip Cookies (11:15)
- Coconut sugar vs regular sugar (13:20)
- Monk fruit/erythritol powder, Almond Flour, Coconut Oil, Kerrygold Butter from Costco (13:40)
- Bake Believe Chocolate Chips from Costco (14:30)
- Check out the full recipe, nutrition facts, and health benefits at Wise-Eats.com/Cookies (15:00)
- Conclusion! Happy holidays everyone (15:00)
- Please don’t forget to rate, review, like, subscribe, send questions, and comment!
- Blooper Reel / Outtakes (16:20)
- Website Link: Wise-Eats.com/Episode36
- YouTube Video: https://youtu.be/enr8AnxfSq4
- Podcast Webpage: Wise-Eats.com/Podcast
- Instagram: @weswisefitness
- E-Mail: wiseeatspodcast@gmail.com
- Facebook.com/WiseEatsPodcast
Recipes Mentioned in This Episode:
- Almond Flour Chocolate Chip Cookies: Wise-Eats.com/Cookies
- Healthy Sweet ‘n Sour Chicken: Wise-Eats.com/SweetSourChicken
- Complete Recipe List: Wise-Eats.com/Recipes
Articles/Brands/Products Mentioned in This Episode:
- Allen Carr's Quit Drinking Without Willpower
- Bake Believe Chocolate Chips
- Kirkland Blanched Almond Flour
- Kerrygold Grass-Fed Butter
- Lakanto Monk Fruit Sweetener
Music Used/Mentioned in This Episode
- We Wish You a Merry Christmas by Twin Musicom is licensed
under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/ - Jingle Bells 7 by Kevin MacLeod is licensed under a Creative
Commons Attribution 4.0 license.
https://creativecommons.org/licenses/by/4.0/
Artist: http://incompetech.com/ - Dance of the Sugar Plum Fairies by Kevin MacLeod is licensed
under a Creative Commons Attribution 4.0 license.
https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270
Artist: http://incompetech.com/
Movie Clips
- Bret Hart vs Shawn Michaels from WWE Survivor Series
- Why CARBS are great for fat loss – gaining muscle - Dolce
- Summerslam Moments 1991 Bret Hart vs Mr. Perfect
- A Christmas Story (1983)
- National Lampoon's Christmas Vacation (1989)
- BEST PROTEIN SOURCES to Build Muscle & Burn Fat || Not All Are Equal!
- Xanta Claus Attacks Savio Vega
- Tales from the
Crypt (TV Series 1989–1996)
Website Design Thank You: DoeringDesign.com
Logo Design Thank You’s: @this_show, MGSignsDesign.com
Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube
The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!
Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing.
Merry Christmas & Happy New Year!
Be good to yourself, be good to others, and make wise choices!