Dec 15, 2020
In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!
For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode35
Episode Timestamps
- Wise-Eats.com/Episode35 for the show notes, YouTube video, and more! (0:00)
- Initial impressions of the book (0:45)
- Takeaway #1: Live in the present moment (1:15)
- Takeaway #2: Letting go of the past (1:50)
- Takeaway #3: Control your feelings about any circumstance (2:40)
- Takeaway #4: Time is an illusion (3:00)
- Takeaway #5: Energy trapped in our body becomes negativity, so we must release it (3:30)
- Takeaway #6: Find Inner Peace (4:15)
- Takeaway #7: Consider meditation if you haven’t done so already (4:50)
- Takeaway #8: Focus on gratitude and positivity (5:20)
- Takeaway #9: Relieve stress through consciousness (5:50)
- Takeaway #10: Fighting addiction (6:20)
- Final thoughts (6:50)
- Blooper Reel / Outtakes (7:30)
- Website Link: Wise-Eats.com/Episode35
- YouTube Video: https://youtu.be/5e9JPWAdi9U
- Podcast Webpage: Wise-Eats.com/Podcast
- Instagram: @weswisefitness
- E-Mail: wiseeatspodcast@gmail.com
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- Healthy Recipes: Wise-Eats.com/Recipes
Articles/Brands/Products Mentioned in This Episode:
Movie Clips
Website Design Thank You: DoeringDesign.com
Logo Design Thank You’s: @this_show, MGSignsDesign.com
Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube
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