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#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine

Dec 4, 2020

In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals!

For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode34

 

Episode Timestamps

  • Wise-Eats.com/Episode34 for the show notes, YouTube video, and more! (0:00)
  • Sharing the results of my 2-month meditation experience (0:30)
  • Why I decided to start meditating (1:00)
  • Benefits of meditation and did I experience them? (1:20)
  • The Headspace app: My thoughts (2:00)
  • The optimal duration of meditation for me (2:15)
  • Developing the habit of meditation: Working it into my morning routine (2:40)
  • The biggest benefit I gained from meditation: Reduced stress and anxiety (3:20)
  • My incredible stress realization as a result of meditation (4:00)
  • Meditation goes far beyond the few minutes you spend doing it each day (5:00)
  • Another huge benefit: Improved sleep (5:30)
  • The intangible benefits of meditation (6:00)
  • A few quick meditation tips (6:45)
  • Tip #1: Meditate first thing in the morning and before having caffeine, workout, or eating(7:00)
  • Tip #2: Meditate for 20 minutes, if possible (7:15)
  • Tip #3: Limit distractions as much as possible (7:30)
  • The different forms of meditation and explaining restful alertness (7:40)
  • My 10-Minute meditation practice: Time, location, position (8:00)
  • Beginning the meditation with reflection and deep breathing (8:30)
  • Focusing attention on the body (8:50)
  • Total body scanning (9:15)
  • Switching back to the breath and reacting to distractions (9:30)
  • Letting go of focus completely (10:00)
  • Finishing the meditation (10:15)
  • Reflecting on the mediation experience (10:30)
  • Final thoughts on meditation (10:40)
  • Meditation could be the physical and mental health gamechanger that you need to transform your life today! (11:15)
  • BLOOPER REEL (11:45)

 

 

Delicious, Real-Food Recipes: Wise-Eats.com/Recipes

 

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Logo Design Thank You’s: @this_show, MGSignsDesign.com

Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube

 

The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!

 

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