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#32: My Daily Routine for Optimized Energy & High Performance Habits for Success

Nov 17, 2020

In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of my daily life.

No matter what your goal in life is, I believe the greatest predictor of success is a strong foundation of health and fitness. I was 90lbs overweight, with no direction in my life, addicted to drugs, food, and alcohol. By implementing the habits I’m going to share today, I completely turned my health around, got in the best shape of my life, earned a master’s degree in Finance, have my own fitness website and podcast, am starting a family, and crushing every day with energy I never had before. The habits I incorporate each day fuel me with the power to pursue all my passions instead of holding me back like they were before. I’m able to live each day to its fullest and be the best, most happy version of myself, because of this daily routine.

For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode32

 

Episode Timestamps

  • Wise-Eats.com/Episode32 for the show notes, YouTube video, and more! (0:00)
  • My daily routine for optimized health and productivity (0:20)
  • Why the greatest predictor of success is a strong foundation in health and fitness (0:30)
  • Early morning 5-7am: Tom’s Toothpaste, Weigh-In, Hydration, Journaling, Meditation (2:00)
  • Hydration first thing every day! Berkey and reverse osmosis (3:00)
  • Journaling, meditation, Headspace app, 6x6 breathing (3:30)
  • Caffeine, Starbucks Instant, Hagen Decaf (4:30)
  • Fasted Workout: Weights, Walking (5:30)
  • Using the Cell Phone, Podcasts (6:00)
  • Packing my lunch for work, Mrs. Wise & Dogs (7:00)
  • Fasting the morning and my breakfast (7:45)
  • Lunch break: Exercise, journaling, meditation, “me” time (8:15)
  • Performing on the Job (9:00)
  • Home from work: Workout, Dinner (9:30)
  • My Pre-Workout (10:00)
  • Working out in the sun (10:45)
  • Post-Workout, Dinner, Dessert (11:00)
  • Pre-Bed Routine: Cold shower, mobility, ice baths, reading (12:30)
  • Hitting sleep hard: Tips for better sleep (13:30)
  • Tips for getting back to sleep (14:00)
  • All Day, Every Day: Water, Exercise (15:30)
  • My TV habits (16:00)
  • Supplements I Take: Vitamin D, Fish Oil, CBD and more (16:50)
  • More on journaling (17:30)
  • Talking poop! My story and the squatty potty (18:00)
  • Treat others with respect, kindness, generosity (19:00)
  • You have an opportunity to change your life! (19:45)
  • Non-negotiable aspects of my routine, even with baby Wise on the way! (20:00)
  • Wise-Eats.com/Episode32 for show notes, YouTube video, pictures, transcript, and more!
  • Blooper Reel / Outtakes (22:00)

 

 

Recipes Mentioned in This Episode:

 

Articles/Brands/Products Mentioned in This Episode:

 

Movie Clips

 

Website Design Thank You: DoeringDesign.com

Logo Design Thank You’s: @this_show, MGSignsDesign.com

Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube

 

The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!

 

Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!