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#20 - GOAL SETTING: 8 Tips & My Goals for 2019-2020 + TURTLE POWER

Feb 26, 2020

Turtle power! In Episode 20, we’re talking goals!! I’m sharing the goals I achieved in 2019, my goals for 2020, and 8 tips for setting and achieving goals that you can apply to your own life right away. It’s time to make some goal setting GAINS with a little help from my friends Leonardo, Donatello, Michelangelo, and Raphael!

 

For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode20

 

Episode Timestamps

  • COWABUNGA! It’s Episode 20 of Wise Eats! (0:00)
  • Check out YouTube to see my massive Teenage Mutant Ninja Turtle figure collection (0:10)
  • Wise-Eats.com/Coaching Looking for my first client! (1:00)
  • Check out my 5-minute ab workout at Wise-Eats.com/AbBlaster (1:10)
  • New healthy recipe videos! Piledriver Protein Pudding & Sharpshooter Breakfast Salad! (1:20)
  • Sign up for my free newsletter at com (1:50)
  • Coming up on today’s episode: GOAL SETTING (2:10)
  • The importance of goal setting and its role in my life (2:30)
  • How journaling helped me lose 90lbs back in 2009 (2:45)
  • My journaling process and how it has evolved over the years (2:45)
  • Journaling gratitude and goals EVERY DAY (3:20)
  • Why I’m sharing my goal setting tactics (4:10)
  • 8 Tips for Setting Goals - #1: Decide where you want to be (5:00)
  • Begin with the end in mind! Seven Habits of Highly Effective People (5:20)
  • #2: Align Your Values (5:30)
  • #3: Identify Your Why (5:50)
  • #4: Set SMART Goals (6:10)
  • #5: Devote time to set your goals and write them down (6:25)
  • #6: Think Big! (6:50)
  • #7: Track and re-evaluate your goals (7:05)
  • #8: Celebrate your wins (7:20)
  • The impact that my health has had on goal setting (7:30)
  • Here are the goals I accomplished in 2019 (8:50)
  • Read seven books and listened to two others. Find out which ones! (9:10)
  • Got in the best shape of my life in 2019 (10:00)
  • Started doing ice baths. Shout out to Kyle Kingsbury, Wim Hof, and the Goop Lab on Netflix (10:15)
  • My average calories, workout time, and steps for 2019 (10:45)
  • The new sleep habits we implemented in 2019 (11:10)
  • Other accomplishments in 2019: Master’s Degree, Finances, Motorcycle, Wise Eats & More (11:30)
  • My Goals for 2020 (12:20)
  • 1) Meditate Daily (12:25)
  • 2) Become a Certified Personal Trainer (12:40)
  • 3) Read 24 Books (13:00)
  • 4) Get down to around 180lbs. Getting shredded for spring! (13:15)
  • 5) Quit drinking permanently (13:30)
  • 6) Complete MAPS HIIT and focus on mobility at least two days per week (14:15)
  • 7) Be the best friend, husband, co-worker, and possibly father I can be (14:50)
  • Why my goals aren’t as big as they could be…yet. (15:00)
  • How I let my poor health get in the way of setting and accomplishing goals in the past! (15:15)
  • Leave a comment on the YouTube video or email wiseeatspodcast@gmail.com with your goals for 2020 (15:45)
  • Wise-Eats.com/Episode20 for show notes, pictures, transcript, and more!

 

 

Recipes Mentioned in This Episode:

 

Articles/Brands/Products Mentioned in This Episode:

 

Movie Clips

Website Design Thank You: DoeringDesign.com

Logo Design Thank You’s: @this_show, MGSignsDesign.com

Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube

 

The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!

 

Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!