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#21 - Surviving a Pandemic: 10 Tips to Boost Your Physical & Mental Health

Apr 21, 2020

In Episode 21, we’re talking COVID-19! I got sick for 12 days in March. Was it coronavirus? Find out in this episode. Talking all about that experience and sharing 10 tips to boost your physical and mental health during this pandemic. Spreading hope and positivity!

 

For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode21

 

Episode Timestamps

  • I’m back! Coming off a 14-day COVID quarantine and rocking my protective masks! (0:00)
  • Officially back on the mic just like Conor McGregor (1:00)
  • Wise Eats getting sick? How can this be? Also, a Ric Flair blurb (1:10)
  • No one is exempt from COVID-19 (1:30)
  • Audio issue with this episode explained and Conor feels my pain! (2:00)
  • The world has turned upside down! Plus, a Donald Trump blurb (2:20)
  • Wise Eats is taking over this whole s**t just like Conor took over the fighting world (3:30)
  • Current stats from the CDC and Worldometers.info (3:40)
  • gov is a great resource for COVID-19, or is it just fake news? Dave Ramsey chimes in (4:00)
  • Update on the number of cases and deaths as of this recording (4:20)
  • Percentage of citizens who will experience symptoms and overall outlook (4:30)
  • My experience with getting sick in March. Was it Coronavirus? Wise-Eats.com/COVID19 (5:30)
  • My 12-day sickness and all the symptoms (5:55)
  • This Day in Diet History: My epic cheat day once I got my sense of taste back. Kodiak Pancakes, Sorrento Pizza, Yasso Mint Chocolate Chip Greek Yogurt Bars (6:50)
  • The Rock compares cheat meals to church on Jimmy Fallon and how they benefitted me (8:00)
  • What my doctor advised me to do while sick + Joe Rogan blurb about health (8:15)
  • Why I think I might’ve had the virus back in October 2019! (9:20)
  • 10 ways to boost your physical and mental health during this crisis Wise-Eats.com/COVIDTIPS (10:30)
  • Tip #1: Sleep (10:45)
  • Tip #2: Hydration (11:00)
  • Tip #3: Exercise – Why I think weight lifting too soon kept me sick longer and what I did instead (11:15)
  • Tip #4: Hot Baths/Essential oils. Shout out to the wife for this one! Game changer. (12:00)
  • Tip #5: Healthy diet Wise-Eats.com/ApprovedFoods (12:50)
  • Why being healthy makes everything you do in life easier (13:20)
  • Tip #6: Supplements (13:45)
  • Tip #7: Avoid Alcohol. Why I’m not drinking during the pandemic, maybe not ever again! (14:20)
  • Allen Carr’s How to Stop Drinking Without Willpower book recommendation (14:40)
  • Staying ready for whatever this pandemic throws at me in life! (15:50)
  • The power alcohol has over us and whether or not we’re all brainwashed (16:10)
  • The ching ching guy! Probably our favorite video clip of the pandemic (16:30)
  • Tip #8: Continue learning. Books I’m reading, classes we’re taking. Total Money Makeover, Magic of Big Thinking, Financial Peace University (16:45)
  • Invest in yourself during the downtime (18:00)
  • Tip #9: Start with Gratitude. Journaling gratitude and goals daily. No room for panic when you start from a place of gratitude! Conor agrees (18:20)
  • Tip #10: Stay Positive. The antidote to survive a crisis! (19:00)
  • Stop listening to your sister-in-law’s baby cousin on Instagram! (19:30)
  • Listen to highly encouraging experts in their field (20:00)
  • Why I fight negative thinking and uncertainty every day (20:25)
  • Growing up without a mom and losing my big brother when I was 13 (20:30)
  • Starting with the worst-case scenario and work backward from there. Having confidence to get through anything (21:30)
  • Word to the Wise. To make a submission, please leave a comment on YouTube, post an iTunes review, or e-mail WiseEatsPodcast@gmail.com. Any social media interactions also may be included in this segment! (21:55)
  • My final thoughts on COVID-19 and why I believe we’ll get back to normal soon (23:00)
  • BLOOPER REEL! Had tons of fun with this one, hope you enjoy it! (24:00)
  • Wise-Eats.com/Episode21 for show notes, pictures, transcript, and more!

 

 

Recipes Mentioned in This Episode:

 

Articles/Brands/Products Mentioned in This Episode:

 

Movie Clips

Website Design Thank You: DoeringDesign.com

Logo Design Thank You’s: @this_show, MGSignsDesign.com

Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube

 

The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!

 

Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!