May 27, 2019
In Episode 9, I outline exactly how I lost 15.6lbs over 13 weeks, with some help from my good friend, Matt Foley. We’ll go over my exact diet and workouts, then give 12 tips for losing body fat effectively.
Discussed in this episode:
- Exact steps I used to lose nearly 16lbs over 13 weeks
- 7-Step process for losing body...