Jan 23, 2019
If you want to get in shape but are not sure where to get started, this episode is for you. We’re dishing up exactly the type of workout regimen I recommend most humans do on a regular basis.
Featuring old school wrestling clips with “Ravishing” Rick Rude, “Mean” Gene Okerlund, Hulk Hogan, Ric Flair, and the...
Jan 7, 2019
In the second edition of This Day in Diet History, we look back at my diet during January of 2011 and compare it to today. This period of time was 1 year following my 90-lb weight loss. Although I had made a major change to my health by dropping the weight, my diet was far from perfect, and I had a lot to learn.
We also...