Dec 24, 2019
Weight Loss, Saying No & Weight Lifting with Mrs. Wise Eats (Wise Eats Podcast Episode #18)
In Episode 18, we’re dishing up our first ever interview! My wife, Giovannina, joins the show to share her 39lb weight loss experience and many lessons she learned along the way.
Episode Timestamps
- Intro! Merry Christmas...
Nov 27, 2019
In Episode 17, we’re dishing up some fun facts/history about Thanksgiving, diving into the Fat Guy Files for Thanksgiving 2009, and offering some tips to keep your health on track over the holiday! In this episode:
- Fun Facts about Thanksgiving
- The Fat Guy Files: Thanksgiving 2009
- Tips to Stay on Track This Holiday...
Nov 15, 2019
In Episode 16, I review my recent experience with the Dolce Diet Certification in Belmar, New Jersey. Here’s what we’re dishing up:
- Dolce Diet Certification Review and Biggest Takeaways
- Just Say NOvember Fitness Challenge
- Why I’m Giving Up Protein Powders
- This Day in Diet History – November 2019
- My...
#15 - Halloween Special – Top 10 Horror Movies, Fun Facts, Best Candy/Costumes, A Scary Story & MORE
Oct 30, 2019
In a special Halloween edition of Wise Eats, we celebrate one of my favorite holidays in style! In this episode:
- Why I love Halloween
- Why are scary movies so appealing?
- My top 10 favorite horror movies
- History and fun facts about Halloween
- Fat Guy Files: Analyzing my diet from Halloween 2010
- Top 10 Halloween...
Sep 30, 2019
In Episode 14, we talked some health, fitness, and current events. Among the topics discussed:
- Finally graduating with Master’s degree from Walsh College
- Dolce Diet Certification October 25-27
- My initial thoughts on the MAPS Anabolic workout program
- Fat Guy Files: October 2009 vs October 2019
- Ice Baths/Cold Showers...