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Wise Eats | Recipes for Fitness. Recipes for Life.

Dec 30, 2018

Welcome to episode 4 of Wise Eats. Today, we’re going over 10 weight loss tips I learned from losing 90lbs. We already covered my weight loss story in episode 2, which was a deep dive into my personal story and a brief talk about how I lost the weight. Now, let’s get into the exact strategies I used. If you’re...


Dec 24, 2018

In the first edition of This Day in Diet History, we look back at my diet during Christmas of 2010 and compare it to today. As discussed in Episode 2, I got extremely sick during this time following my 90lb weight loss, and you’ll find out exactly why in this episode.

It’s Christmas Eve and what better time to...


Dec 18, 2018

Learn the full story behind how I lost 90lbs:

  • Full backstory and how I arrived at 270lbs
  • How I quit smoking cigarettes
  • What prompted me to lose weight
  • How I ended up losing 90lbs
  • Major health struggles following the weight loss
  • Overcoming addiction and emotional turmoil
  • Lessons learned from the experience and where...


Dec 7, 2018

In the pilot episode, find out what Wise Eats is all about and how it can help you achieve a greater level health and personal success. 

- My 90lb weight loss story and life transformation
- How backyard wrestling helped inspire Wise Eats
- What you can expect from each episode
- Structure of the show
- Goals for the...